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<br /> <b>Deprecated</b>: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in <b>/homepages/11/d190987237/htdocs/diaet-life/shop_dev/includes/modules/metatags.php</b> on line <b>163</b><br /> Menü Vorschlag Tag 7 / Rezepte - Diaet-Life | Low Carb - Kohlenhydratarm abnehmen

Menü Vorschlag Tag 7

Feb 27
2012

Hauptspeise: Salat mit Lammstreifen

Für 4 Personen

450 Gramm Lammfleisch
1/2  TL Salz frisch gemahlener schwarzer Pfeffer nach Geschmack
3 EL Olivenöl
1 Esslöffel fein gehackter Rosmarin
1 EL Balsamico-Essig
1 Teelöffel Dijon - Senf
Eisbergsalat, die Herzen entfernt, gewaschen und getrocknet
30 Gramm Parmesan

Das Lammfleisch in heißem Öl rosa anbraten würzen und in dünne Scheiben schneiden.
Essig, Salz, Pfeffer, Öl, Rosmarin und Senf zu einem glatten Dressing verrühren.
Den Salat mit dem Käse in eine Schüssel geben und mit dem Dressing übergießen. das Fleisch auf dem Salat anrichten und sofort servieren.


Pro Portion:

Netto -
Kohlenhydrate: 2,9g

 

Dessert: Himbeer Eis

Für 8 Personen

1xr Eiscreme Rezept
1/2 -1 TL Himbeer-Essenz, nach Geschmack
1 EL Himbeergeist
120 Gramm Himbeeren
2 EL Kristallzuckerersatz

Das Sahneeis vorbereiten und abkühlen lassen. Die Himbeeren in eine Schale geben, mit der Essenz, dem Zuckerersatz und dem Himbeergeist vermischen und 5 Minuten stehen lassen.
Die Himbeere Mischung nun mit der auf Raumtemperatur abgekühlt Eiscreme zusammen mischen und in die Eismaschine geben.

 


Pro Portion:

Netto -
Kohlenhydrate: 11,8g



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