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<br /> <b>Deprecated</b>: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in <b>/homepages/11/d190987237/htdocs/diaet-life/shop_dev/includes/modules/metatags.php</b> on line <b>163</b><br /> Menü Vorschlag Tag 2 / Rezepte - Diaet-Life | Low Carb - Kohlenhydratarm abnehmen

Menü Vorschlag Tag 2

Feb 24
2012

Vorspeise: Schinkenröllchen mit Geflügelsalat

Zutaten für 4 Personen

140 Gramm gekochtes Hühnerfleisch, gewürfelt
4 EL Mayonnaise
4 EL gehackte Petersilie
4 Esslöffel fein gehackte Sellerie
1 Teelöffel Salz
6 entkernte schwarze Oliven, gehackt
4 EL gehackte grüne Paprika
8 Scheiben gekochter Schinken

Alle Zutaten außer dem Schinken vermischen. Die Mischung auf den Schinken legen und aufrollen. Mit einem Zahnstocher oder Coktailstick befestigen und auf einem Salatbett servieren.

 
Pro Portion:

Netto -
Kohlenhydrate: 1,8g 

 

Hauptspeise:Cannelloni

Zutaten für 4 Personen

1 x Pfannkuchen Rezept
60 Gramm Butter plus 1 Teelöffel zum Einfetten
3 Hühner Leber
1 Hähnchenbrust
5 dünne Scheiben Schinken
1/4 TL getrockneter Majoran
oder 3/4 TL frischer Majoran, gehackt
75 Gramm Parmesan, gerieben
1 x Sahne-Sauce Rezept


Den Ofen auf 150 ° C. vorheizen.
12 Pfannkuchen vorbereiten.
Die Butter in einer Pfanne erhitzen und die Geflügelleber und Hähnchenbrust braun anbraten, aus der Pfanne nehmen und abkühlen lassen. Die Leber, die Hühnerbrust, und den Schinken in einer Küchenmaschine fein zerhacken. Mit Majoran, 50 gram Parmesan und 150 ml der Sahne gut vermischen.
2 Esslöffel der Fleischmischung in der Mitte eines jeden Pfannkuchen setzen und aufrollen. Mit Butter die Auflaufform einfetten, die Pfannkuchen mit dem Falz nach unten legen. Die Pfannkuchen mit der Sahnesoße übergießen den Parmesan-Käse darüber streuen und im Ofen 45 Minuten backen.


Pro Portion:
Netto -
Kohlenhydrate: 5,2g

 

Dessert: Schokolade Eis

Für 8 Personen

1 x Eiscreme siehe Rezept Sahneeis
50 Gramm Kakaopulver
2 EL Kristallzuckerersatz
2 Esslöffel zuckerfreie Schokoladedessertmischung


Die Mischung für Sahneeis zubereiten.
In einem kleinen Topf bei geringer Hitze das Kakaopulver glatt rühren. Den Topf vom Herd nehmen und den Zuckerersatz und die Schokolade Dessert Pulvermischung hinzufügen. Abkühlen lassen auf Zimmertemperatur und die Mischung in eine Eismaschine geben.


Pro Portion:

Netto -
Kohlenhydrate : 13,1g

 

 

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