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<br /> <b>Deprecated</b>: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in <b>/homepages/11/d190987237/htdocs/diaet-life/shop_dev/includes/modules/metatags.php</b> on line <b>163</b><br /> Low-Fat 30 / Diäten - Diaet-Life | Low Carb - Kohlenhydratarm abnehmen

Low-Fat 30

Feb 28
2012

Nach dem Low-Fat-Prinzip ist der übermäßige Fettkonsum (neun Kilokalorien pro Gramm, Fett) Ursache für Übergewicht (Adipositas).

Der Fettanteil in der Nahrung wird bei dieser Diät erheblich reduziert. Die Zahl hinter dem Low-Fat-Prinzip wie zum Beispiel Low-Fat 30 stehen für die grundlegende Empfehlung dieser Diät, nicht mehr als 30 Prozent Fett pro Tag aufzunehmen.

Insgesamt ist aber auch die gesamte Kalorienzahl nicht zu vernachlässigen, denn das alleinige Einsparen von Fett hilft nicht. Grundsätzlich sollte viel Obst und Gemüse gegessen werden mit einer grundsätzlichen Orientierung an der Nahrungspyramide.

Pflanzliche Öle sollten den tierischen Fetten bevorzugt werden. Fette Fische wie Makrele, Hering, Lachs und Thunfisch sind aufgrund ihrer hochwertigen Fettsäuren, ebenso wie Nüsse nach dem Low-fat-Prinzip erlaubt, sofern die Fettgrenze nicht überschritten wird.

Nach dem Low-Fat-Prinzip gibt es zahlreiche unterschiedliche Diätprogramme.


Diese Diät ist als Dauerkost geeignet.

 

Ernährungsmedizinisch sinnvoll:
Ja, das Low-Fat-Prinzip liegt eine ausgewogene Mischkost mit einer Reduzierung des Fettkonsums zu Grunde.

Weiterhin werden sinnvolle Anmerkungen gemacht, wie zum Beispiel langsam zu essen und bewusst zu kauen, viel zu trinken und sich ausreichend zu bewegen.

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