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Strunz-Diät

Feb 24
2012

Erfinder: 

Dr. med. Ulrich Strunz


Bei der Strunz-Diät wird viel Obst und Gemüse sowie Eiweißquellen, die mager sind (zum Beispiel Magerjoghurt), empfohlen. Ausdauersport ist von außerordentlicher Bedeutung.

Er kurbelt den Stoffwechsel an und die Nährstoffe können optimal verbrannt werden. Durch den Sport soll besonders das Fett in den Fettzellen verbrannt werden. Herr Strunz empfiehlt Laufen, bei dem 70 Prozent aller Muskeln zum Einsatz kommen, als optimale Sportart für die Gewichtsreduktion. Durch den Sport werden Muskeln aufgebaut, wodurch im Ruhezustand dann auch mehr Energie verbrannt wird. Nach regelmäßigen Sport verlangt der Körper, laut Strunz, automatisch nach Nahrungsmitteln, die reichlich Kohlenhydrate und Eiweiße enthalten und weniger nach fettreichen Lebensmitteln.Zum Einstieg in die Gewichtsreduktion empfiehlt Dr. Strunz bei Übergewichtigen proteinmodifiziertes Fasten und die Zufuhr von Vitaminen und Mineralstoffen, da bei ihnen der Bedarf erhöht ist.

Diese Diät ist nicht als Dauerkost geeigent.


Nach ernährungswissenschaftlichen Erkenntnissen ist die Kombination einer ausgewogenen Ernährung mit Sport unerlässlich für eine langfristige Gewichtsreduktion. Die Zufuhr einiger Nähr-/ Wirkstoffe entspricht nicht immer den wissenschaftlichen Empfehlungen der Ernährungswissenschaft, erscheint aber angebracht, da während einer Gewichtsreduktion ein erhöhter Bedarf besteht

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