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<br /> <b>Deprecated</b>: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in <b>/homepages/11/d190987237/htdocs/diaet-life/shop_dev/includes/modules/metatags.php</b> on line <b>163</b><br /> DUKAN Diät / Diäten - Diaet-Life | Low Carb - Kohlenhydratarm abnehmen

DUKAN Diät

Feb 27
2012

Namensgeber:

Pierre Dukan

Die Dukan Diät gilt als die neueste Trenddiät. Berühmt wurde die Dukan Diät durch Kate Middleton, die sich vor ihrer Hochzeit mit dem Ernährungskonzept von Pierre Dukan in Form gebracht haben soll. Doch auch anderen Stars und Sternchen wird nachgesagt mit der Dukan Diät abgenommen zu haben.

Was steckt hinter dem Ernährungskonzept und wie funktioniert die Dukan Diät?
Der französische Arzt Dr. Pierre Dukan ist Erfinder der Dukan Diät und hat sein Ernährungskonzept in Frankreich bereits vor zehn Jahren auf den Markt brachte und angeblich bereits über fünf Millionen Französinnen zur Schlankheit verholfen hat. Die Dukan Diät besteht aus eiweißreicher Ernährung.

Wie funktioniert die Dukan Diät?
Ernährungswissenschaftlich gesehen basiert die Dukan Diät auf drei Prinzipien: wenige Kalorien sowie kaum Kohlehydrate und Fett sowie auf einem Vier-Phasen-Konzept.

In der Phase ein der Dukan Diät, der so genannten Angriffsphase, werden hohe Eiweißmengen zugeführt was zu Gewichtsverlust ohne Muskelabbau führt.

In der Phase zwei der Dukan Diät, der Stärkungsphase, werden abwechselnd ein Eiweiß-Tag und einem Eiweiß-Gemüse-Tag durchgeführt bis das Wunschgewicht erreicht wird.

In der Phase drei der Dukan Diät, der Konsolidierungsphase, geht es darum das erreichte Wunschgewicht zu halten. Hier sind insgesamt 100 Lebensmittel erlaubt, die in beliebigen Mengen gegessen werden dürfen. Brot und Nudeln sind in geringen Mengen wieder erlaubt. Zweimal pro Woche darf sogar nach Herzenslust genossen werden.

In der vierten und letzten Phase der Dukan Diät, der Stabilisierungsphase, kehrt man zu einem normalen Speiseplan zurück. Jetzt darf man in Maßen wieder alles essen. 

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