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<br /> <b>Deprecated</b>: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in <b>/homepages/11/d190987237/htdocs/diaet-life/shop_dev/includes/modules/metatags.php</b> on line <b>163</b><br /> Weight Watchers / Diäten - Diaet-Life | Low Carb - Kohlenhydratarm abnehmen

Weight Watchers

Feb 27
2012

Die Mitglieder von Weight Watchers treffen sich wöchentlich. Bei den Weight Watchers werden keine Kalorien gezählt, sondern es gibt ein Punktesystem, das auch Fertiggerichte erfasst.
Bei den Gruppentreffen stellt sich jeder Teilnehmer seinen Ernährungsplan innerhalb eines individuelle Punktekontos selber zusammen.

Verzehrt wird eine kalorienreduzierte Mischkost mit einem Normalplan von zirka 1200 Kilokalorien pro Tag oder einem reduzierten Plan von zirka 900 Kilokalorien pro Tag, wobei keine Mahlzeit ausgelassen werden darf.

Die Führung eines Ernährungsprotokolls und Steigerung der Motivation durch die wöchentlichen Gruppentreffen unterstützen die Teilnehmer psychologisch.

Dieser Ernährungsweise ist als Dauerkost geeignet.

Die Kombination aus kalorienreduzierter Mischkost und wöchentlicher Betreuung in der Gruppe ist als sinnvoll zu beurteilen.

Die Ernährung des Weight Watchers Programms ist ernährungsmedizinisch sinnvoll, da eine ausgewogene, kalorienkontrollierte und fettreduzierte Mischkost verzehrt wird.

Das Programm wird den aktuellen ernährungsmedizinischen Erkenntnissen angepasst.

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